“THE RIGHT CIRCUMSTANCES”

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Aaron and I just got back from our honeymoon the other week where we drove several hours from Raleigh, North Carolina to Asheville, North Carolina. I had been wanting to see Asheville for the past 15 years and Aaron had attended University in that neck of the woods. People fly all over the world to visit this lush and scenic city, and I can’t believe I had lived in Raleigh for the last several years and not made a trip over there. We decided to forgo an international honeymoon to save on plane tickets in order to have a five-star honeymoon in Asheville.

We embarked on so many adventures, stayed in extravagant resort hotels, explored several of the hundreds of breweries, went on a waterfall adventure, partook in some hand glassblowing, joined in on the Friday night drum circles in the heart of downtown Ashville, and so much more. At the end of this blog you’ll see a myriad of fun photos from our adventures.

While we were having a lazy morning in bed one day a topic of conversation arose with respect to all of the circumstances in life that had to play out accordingly in order for us to be where we are today. There are folks in life where the puzzle pieces just seem to fall where they may and life works out smoothly. For most of us, this is not really the case. We have to work hard, throw in some blood sweat and tears, push through challenging hardships, and go through our personal journeys in order to achieve where we are in life today.

This is no exception for the two of us. I cannot speak for Aaron, but as for myself, there are so many factors being paralyzed I had to overcome to have that lazy morning with my husband on the most romantic honeymoon. Continue reading

BEHIND THE SCENES: From the ICU to the Walking Down the Aisle

 

They say it takes a village to raise a well-rounded child. While this may not be the case in the modern times we live in, in the past, an entire community would watch out for a child while their parents went out to work to provide for their children.

I think similar parallels can be drawn today when a person has a traumatic injury, disease, or disability. If you are on your own with no support or help when you break your neck, for example, life can be infinitely more challenging with an extremely bleak outlook for life without the support of family, friends or community.

I can personally attest that I would not be where I am today without a Herculean effort from my family and closest friends. This article is dedicated to more people than I will be able to thank personally in helping me survive the ICU in the early days 9 years ago to walking down the aisle just a few weeks ago.

Read the rest on PUSH LIVING MAGAZINE:

https://pushliving.com/behind-the-scenes-from-the-icu-to-t…/

 

A FAIRY TALE WEEKEND OF WEDDING CELEBRATIONS

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When I moved from China to Raleigh back in 2015 I could not have imagined ever getting married, let alone getting married to my “Partner in Crime” and best friend.  I married Aaron Watkins on Saturday, May 18 and it was one of the happiest days of my life!

I would be remiss not to clearly thank my family and Aaron’s family for everything they did to make this wedding possible.  My parents have been there every step of the way for me, unwavering in support and love, which is why I truly believe I am where I am today.  Sometimes they say it takes a village to raise a baby, but in my case it took a clan of Ingersoll’s to raise me after the accident.

I was so certain when I was first injured 9 years ago that I would have a fulfilling life, but a life without love and a partner.  I had come to terms with this and made peace in my mind.  What I did not realize is how much love can literally transform one’s outlook on life.  I used only live from one challenge to another – now I look forward to future adventures, and when those challenges do arise I know will have someone by my side every step of the way.

Originally we wanted to have a very small ceremony with immediate family only, but my father thankfully convinced me this was an occasion we would not want to forget.  He was right in more ways than one.

We had family and friends from Raleigh, around the United States, London, Germany, France, and China join us for four days of round-the-clock festivities.  It was a world wind weekend and I prepared for months to make sure everything went smoothly – and it was over so quickly.  Everyone always told me to make sure to take a moment and enjoy everything around you when you’re getting married, which is exactly what I did.  I neurotically planned everything down to a T and the week before the wedding I was relaxed, present, and able to connect with people who I had not seen in over 10 years.

I didn’t even realize how much love Aaron and I have in our life and support around the globe.  Living life is about people, relationships, and quality time in my opinion.  I know at the end of my life I will not look back at how hard I worked, but rather the people who have influenced my life, and I theirs.

While I meticulously planned the wedding there are just certain factors you cannot control.  I ended up getting severe bronchitis three weeks prior to the wedding.  I did everything in my power and by some universal grace I stopped coughing four days before the wedding.

Unfortunately, I also developed a pressure sore that Thursday before the wedding.  I was very careful, leaned back in my chair a lot to shift the weight off my bum, and I don’t know why or how, but I got really really lucky!

Now, onto the Wedding Celebration Festivities:

Continue reading

ROMANCE RE-DEFINED

Aaron and I are getting married next Saturday, May 18.  We’ve invited 70 of our close friends and family.  Originally we started with only 30 guests, but somehow we’ve ended up with 70 guests 🙂 It’s going to be such a magical day as there are so many family friends I have not seen in over a decade.  We have a weekend full of events to celebrate. We are very excited and scrambling to finalize last-minute details.

Unfortunately, I’ve developed bronchitis at the most inopportune time and have been battling it for the last several weeks.  I have one week to go before the wedding and I am doing everything in my power to get well quickly.

It’s been a challenging several weeks as bronchitis for quadriplegics can be immensely difficult since we do not have abdominal muscles to help us cough up that nasty phlegm associated with bronchitis.  It’s not a pretty sight!  However, dealing with any kind of illness as a quadriplegic requires help from caregivers, family members, and loved ones.  I’ve had a team of people helping me over the last several weeks for which I am extremely grateful.

I have locked myself down in my house for the last 3 weeks and have had many hours to rest, read, and recuperate.  I came across this article written by the New Yorker on the topic of “What Romance really means after 10 years of Marriage.”  The basic premise of the article addressed how the definition of a romance and sexiness changes after a decade of marriage.  This really resonated with me because from the perspective of dating a person with a disability I find that Aaron and I have transformed our definition of romance in just a few short years, which I suspect takes many couples a decade to achieve.

Let me explain. Continue reading

Home Exercise Program for people with Spinal Cord Injury (SCI)

Since I was 13 years old exercise, working out, and sports have always been a centerpiece in my life.  Whether I was having a bad day, stressed out, simply wanted to stay in shape to fit in a bikini or just generally tried to be healthy I was always able to exercise.

When I was exercising I would enter this Zen like state where I was in my own space and no one else could bother me.  After my accident I simply didn’t know how I was going to continue to exercise as a C6 quadriplegic, paralyzed from the chest down with some arm movement, and no hand function.

THE CHALLENGE I WAS PRESENTED WITH WAS:

  1. How could I create a workout routine at home that would require minimal help from caregivers other than helping to set me up?
  2. What kind of equipment could I use that was not outrageously expensive so I could share it with fellow quadriplegics?
  3. How could I create a program that was sustainable in the long run just like going to the gym or working out to a DVD at home when you’re able-bodied?

Over the years I’ve perfected my own exercise routine based on my needs and what I can physically do.  Many of the suggestions and equipment I mention below apply to all spinal cord injury folks, but more specifically to quadriplegics who have limited use of their hands and arms.  Exercise is even more important for those of us who have very limited mobility, but it is possible, doable, and I can prove it

Read the rest on Push Living Magazine:  https://pushliving.com/spinal-cord-injury-exercise-program/

“BEING HAPPY vs. BEING HAPPY ENOUGH”

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I was lying awake last night battling my arch nemesis “Ms. Insomnia” and she engaged me in a fight of a lifetime.  I couldn’t move, but my mind was running through a jungle fighting for my life as she tried to attack every fiber of my positivity.  She ran me up a tree at an alarmingly pace and as I clung to the tree branches for dear life, and tried not to let her get the best of me, she managed to claw me back down to the ground.  While I was being mauled by this insidious monster I laid there completely paralyzed unable to move as she had had her way with me.  By the time she had had her fill she left me battled and bruised.  As I was lying on my back gasping to breathe I decided to give in and just sit with my swirling thoughts.

I was trapped in my bed wide awake, angry, and frustrated that she had gotten the best of me as she so often does.  Many folks with spinal cord injury share the same fate night after night as I do whether that be from stress, anxiety, intense nerve pain, involuntary muscle spasms, etc.  I couldn’t help but think about the concept of happiness in life as I laid awake for two hours struggling to desperately get myself back to sleep.

I kept pondering what is this idea of happiness anyway?  I feel like it’s always wanting more, which makes me lose perspective and mentally spiral out of control on a regular basis.  This idea of happiness coupled with creating hopes, goals, and dreams — when not fulfilled — can end up leading to endless suffering for many folks from all walks of life.

The question I kept asking myself is “Am I happy?”  Continue reading

“Dear Cat Island, My Home – A Story of a Broken Heart & Forgiveness”

“Fernandez Bay Village (Home) – Half the homes are part of a resort and half the homes are private homes”

 

Several years ago I reached a point where I finally made the best peace one could make with breaking my neck and having my life change forever.  I spent so much time constantly pushing forward and not thinking about my accident through sheer determination of will.  This worked for a time, but eventually I had to find a way to dig deep in order to find some resemblance of happiness in my life and search for the best way I knew how to live a full life despite my circumstances.

Through quite a fair bit of soul-searching I arrived to where I am presently living the most fulfilled life I know how with work, finding love, getting married, spending time with friends & family, and traveling when able.

For the last six months Cat Island, Bahamas (my home) has been on my mind.  My family has had a home in the Bahamas for the last 40 or so years and it is a place so magical words simply cannot do it justice.  It is a beautiful out Island in the Eastern Bahamas spanning 60 miles long and 2 miles wide with a population of roughly 2,000 people.

The airport runway to the island is so short that no large commercial airlines are able land on the runway giving it its unique, and rustic charm because only those who know about it know how to get there.

I grew up on this island and made my first trip down when I was only several months’ old back in 1983.  I have lived in so many countries around the world that Cat Island has always been my home base, my center, my world, my escape, and my favorite place in the entire world.

I spent my time on the island with family and friends spearfishing, scuba diving, exploring caves in the middle of the island, taking Robinson Caruso style boat trips with my family to unnamed deserted islands, jumping off rocks into the ocean, picnicking on deserted beaches, kayaking through crystal clear lagoon waters, taking long walks on the beach, building bonfires with family, and countless other surreal adventures. Continue reading

Wedding Bells & Wheelchairs

My fiancé and I have finally set a date for our wedding — Saturday, May 18!  We got engaged back in August of 2017 and simply cannot wait to be married to one other.

I had envisioned getting married in a bikini with a giant barbecue on the beach and having a big soirée with family and friends while we frolicked about in the water.  Clearly, I’ve had to adjust my expectations as I’m not quite sure a bikini would be very flattering these days in a wheelchair nor would getting stuck in the sand with my wheels 😉

I’ve been thinking critically over the last several months on what I want to do for my special day.  I came to the conclusion that I want my fiancé.  Plain and simple.  I just want to be married to this man who loves me dearly, and I him!  Frankly, I wouldn’t say I don’t care about the wedding, but I’ve never been the type of girl to throw a giant wedding with all the bells and whistles.  Honestly, I rather save up all that money spent on a wedding for a wonderful honeymoon and adventures traveling with my main squeeze.

Read the rest on Push living Magazine: https://pushliving.com/wedding-bells-wheelchairs/?mc_cid=984e329e09&mc_eid=ab8a053cfc

 

HOW EXPENSIVE IS IT TO BE PARALYZED ANYWAY?

 

Talk about a loaded question!  By the time you’re done reading this article you will likely understand why I choose not to go get manicures or pedicures, spend money on wild vacations, go shopping often, and have tremendous respect for all fellow disabled folks trying to make it from day-to-day.

As if breaking your neck were not insult enough having to deal with being paralyzed from the chest down, having bowel and bladder issues, pressure sores, respiratory infections, caregivers full-time, etc.; the financial burdens associated with any type of disability really can be more debilitating than the disability itself!

When one is newly injured there are pretty much two ways you can go with respect to finances. 

The first is if a family does not have the financial resources to support the endless costs of being paralyzed.  If this is the case then you have to rely on government support ranging from Social Security Disability to Medicaid/Medicare, and various other government assistance programs.

The second option for newly injured patients is if they do have the financial resources to support themselves whether that be comfortably or just barely able to get by.  Fortunately, I have a family that has been able to help support me and provide what I needed while I was getting back on my feet and working, but not without having to budget everything down to the dollar on a daily basis.

Read the rest on Push Living Magazine: https://pushliving.com/how-expensive-is-it-to-be-paralyzed/

 

A Change in Life Perspective – My Personal Metamorphosis

 

First off, Happy New Year to you! 

 

Coming into the New Year I thought it only fitting to discuss the concept of perspective.  I was asked by a fellow reader if I could touch upon the topic of how my mental perspective has changed over the last eight years since breaking my neck as opposed to just how my physical life has changed with being paralyzed.  I will start off by saying my life perspective has changed drastically and I can’t be entirely sure if this is due to my accident or the fact that I’m also getting older.  I suspect it is probably a little bit of both.

In general a change in perspective in life is quite gradual in my opinion, takes many years, and is usually preceded by many hardships along the way, which affect one’s opinions on many topics.  When I broke my neck my world got turned upside down, which violently shifted my perspective on a lot of things in life very quickly, but more from a physical standpoint.  I was so engulfed in trying to figure out how to live a life with a body 80% paralyzed that I didn’t have the presence of mind to think about how my mental health was going to change.

For the most part my perspective change has been for the positive, but there have definitely been some dark changes that I would be amiss not to dive into as well in light of always being open with my writing, and my life even though I run the risk of exposing myself further 😉

The old saying “we only have one life to live,” no matter how cliché it may be, means more to me now than it did prior to my accident merely due to the fact that I suffered a life altering event.  I see so many folks who live simple (and I don’t mean that in a bad way), but happy lives, and go about their business not realizing how easily life can change on a dime.  While it is easy to say that we will change our lives when something drastic happens – it is a lot easier said than done to take actionable steps each day to change.  However, these small steps are not only key, but they can take very long time to see the effects of as they require determination, and will over a long period of time. Continue reading