Moving Mountains Paralyzed: An Insurance Battle to Remember!

When I think of Moving Mountains Paralyzed Insurance Companies the analogy of a Goat herder comes to mind. The Goatherder will watch out for its flock as long as it produces enough fur for the season for the goat herder to line his financial pockets. The moment the goat gets out of line or stops growing fur, the herder will slaughter the goat, and eat it for dinner.

Similarly to insurance companies … As long as you pay your premium and don’t step out of line an insurance company will offer you basic protection. However, if you start creating a commotion, appealing everything, and asking for more — insurance companies will find some way to slap you with financial bills that seem unimaginable.
Since my accident 7 ½ years ago I’ve been a goat that has been slaughtered by insurance companies and I have also been a goat that has managed to break free. Navigating the waters of insurance companies to get what you need, especially when you are paralyzed, requires voracious tenacity, extreme dedication, a lot of hard work, patience, and knowledge of how to work within grey areas.

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I will preface this blog by saying for family and friends who do not want to know too much about my intimate sexual life you may want to skip the second half of this blog 😉

However, considering my blog is about Sex, sass and Spinal Cord Injury Adventures … I would be remiss not stay true to topic!

A majority of folks who sustain a spinal cord injury suffer from extreme chronic pain in many forms after their accident. Before I broke my neck I would look at somebody in a wheelchair and wonder what they felt? … I thought they couldn’t feel their legs or their stomach, etc. Boy was I wrong on so many accounts!

Many of us suffer from something called Neuropathic Pain. Essentially, it is nerve pain that manifests itself in different ways throughout the body 24/7. It’s almost like a cruel joke to be paralyzed and feel pain from the inside out. Regardless, this pain can result in feelings of pins and needles, burning fire, glass cutting you from the inside out, etc. It is different for every person.

Regardless, this chronic pain never goes away and can affect our daily lives with respect to productivity, quality of life, focus, and so much more. I find being paralyzed quite easy at this point in my SCI career, but you never quite get used to the chronic pain.

Personally, I suffer from 4 serious chronic pains at the same time, which can completely throw me off my game on certain days.

  1. Neuropathic Pain from the chest down and in my arms – feels like burning pins and needles day and night
  2. Hypersensitivity on my hands and forearms – feels like little shards of glass cutting me at all times
  3. Neck Pain – from multiple surgeries I have scar tissue damage that prevents me from sitting up in my chair too long, and feels like someone is slowly cutting me with a butter knife on the back of my neck
  4. Shoulder Pain – I suppose due to overuse it is a combination of nerve damage, musculoskeletal damage, myofascial pain, and soft tissue damage

Since my accident 7 ½ years ago I have always been on the mission to reduce my pain as opposed to finding a cure with respect to stem cell therapy for walking. I have tried so many techniques, of which two I find to be the most successful. However, the pain is always with me no matter what I do – although pain is just a signal from the brain, so I am convinced that if I keep trying I will be able to reduce it greatly on a permanent level one day!

I have tried:

  1. Opioids – definitely not recommended as opioids just make you drown out life and they don’t actually work on the right receptors in the brain for nerve pain
  2. Acupuncture
  3. Electrical Stimulation Acupuncture
  4. Neural Muscular Massage
  5. Meditation/Hypnosis
  6. Physical Therapy
  7. Lithium Protocol – this one nearly killed me as it can be very dangerous
  8. Sex
  9. Distraction
  10. Cold Laser Therapy

I’m sure there are few more I am forgetting, but I’m constantly trying to find new ways to reduce pain. The two most successful methods I’ve found in my life are Meditation/Hypnosis and Sex. I will dive into these two a little bit further.



Considering pain is just a signal from the brain hypnosis and meditation can be very effective, but only if you practice regularly, and are disciplined in your efforts.

I worked with a hypnosis instructor who helped me for over a year creating guided visualizations for me to listen to at 30 minute increments. Meditation is more challenging for me because when I sit quietly all of the feelings of pain are in the forefront of my mind. With hypnosis I find with gentle music in the background and guided instructions I use my mind to enter a world I created to reduce pain. It is kind of like a special room where enter through a red door and inside that room is a beautiful lake and ocean with clouds, beaches, and floaty toys.  I’ve taught myself to look down at my body and leave my pain floating above. I know it sounds peculiar, but with years of practice it really helps reduce the pain on the days where the pain just seems unbearable.

Admittedly, I should practice every day, which I don’t do religiously anymore, but it is one of my 2018 resolutions to continue to rigorously get back into it.

I go into a dark closet, tilt my chair back, and listen to the recording. The burning feeling of pins and needles changes to a cool and relaxing feeling. It is hard to describe unless you practice this on your own, and it may be hard to believe that this actually works.

In the beginning I could barely sit still for five minutes, but that’s how you have to start. Try meditation or hypnosis for one minute, then work up to two, then three, etc. There are so many recordings online that you can download for free, and you have to find a voice that is soothing to you, which can relax you.



The second most effective technique for reducing my pain, if you can believe it, is
SEX.  Sex is a natural pain reliever — Sex causes increased production of oxytocin, which is often referred to as the “love hormone.” Before orgasm, oxytocin, released from the brain, surges and is accompanied by the release of endorphins, our natural pain-killing hormones.

When you are paralyzed from the chest down the feeling of sex is quite different than what used to be … It is not “Normal” in the sense of the way things feel. While I cannot orgasm in the traditional sense I still have my own type of feeling from sexual intercourse. Continue reading

“SCI” SUPER MOM’S – An Endangered Species!



A little over 10 years ago BBC produced a television mini-series called “Planet Earth.” They spent five years filming unique exotic environments, plants, and animals all over the world. There was one episode where the film crew spent months in subzero Himalayan temperatures trying to film the endangered snow leopard. After many failed attempts they finally caught the snow leopard on camera for the first time. These leopards are so unique and not many exist, that we know of, in the world today.

An “SCI” (Spinal Cord Injury) Mom is an endangered species of human being, like that of the snow leopard, that are far and few between throughout the world. In general, the bond between a mother and child is so unique and unbreakable. When a child has a severe injury, such as breaking their neck, a mom goes into protection mode in order to provide the safest, best, and happiest environment for their child. However, not all moms are cut out to be SCI moms.

An SCI mom goes above and beyond, dedicates her life to her child, puts their needs above their own life, and puts up with more heartache than perhaps even the child going through the injury themselves. Generally a child starts fleeing the nest in their 20’s, starts their own life, and the parents move on to other adventures in their life because while their job is never done, the daily nitty-gritty caring aspect for their child is complete. With a spinal cord injury the reverse happens.


A dedicated and loving family member puts their life on hold once again to care for their injured child as if they were a baby, but it never ends. Continue reading

“HOW I (Unexpectedly) FELL in LOVE — The REAL VERSION”

My Online Dating Mission:

… Sleep with as many guys as I could in order to explore my spinal cord injury sexuality before it might be too late. A simple mission you may say … A ridiculously irresponsible mission others may comment … A wildly insane mission yet others may respond. To me, it was the most fun, wild and exciting thing I could think to do before I went under the knife once again for a seventh time in six years….

… My now boyfriend was one of these gentlemen callers. I really did like him and thought he had a lot to offer, but I certainly wasn’t going to ask a guy I met 4 to 6 weeks prior to hang around with a C6 quadriplegic who was going in for major surgery, who was going to be laid up in bed for God knows how long, and with hundreds and hundreds of staples in my ass. I simply didn’t think this was fair to ask, nor did I want any man I had been sexual with to see me in the ICU….

… As the months rolled on we really started to build a bond with one another and it was a completely new and unexpected feeling for me in life. Forget the wheelchair for a second … Apparently I had never learned how to be in a proper relationship. I had dated guys for years in the past, but I always made sure I had 1 foot out the door as a defense mechanism. My boyfriend completely turn this around for me, and, essentially, taught me how to love….

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Forget About Setting Goals – Reducing Psychological Paralysis


A few weeks ago I had a psychological epiphany with respect to my life over the last 7 years since my accident, and probably way before that too. I was reading an article by one of my favorite authors who focuses on writing about behavioral psychology, James Clear ( He writes on subjects such as habits, performance, and just generally on topics regarding self-improvement based on proven scientific research. He had a very interesting article on letting go of your goals and focusing on process instead.

When I first started reading this article I thought to myself “I’ve always lived my life by setting specific goals and trying to achieve them.” However, what I did not realize throughout the course of my life, and especially since my accident, is that goals have actually been hindering my progress and reducing my current happiness.

Don’t misunderstand me, having  general goals are important as they keep you focused towards trying to achieve something very specific. What I did not think critically about was that when you are working towards a specific goal you are essentially saying “I’m not good enough yet, but I will be when I reach my goal.” The problem with this mindset is that you’re teaching yourself to always put happiness and success off until the next milestone is achieved. “Once I reach my goal, then I’ll be happy. Once I achieve my goal, then I’ll be successful.”

The wheels in my head started turning to where I took a day off work to think critically about what he meant. Throughout my life I’ve always been taught to work hard, think critically, create a specific goal, work my ass off until I achieve that goal, and success will follow. So, clearly I had defined success to equal happiness in my life. Interestingly the exact opposite has happened to me over the last 7 years of my life since I broke my neck.

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How I Vacation as a C6 Quadriplegic

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… Taking a vacation as an able-bodied person takes planning, but as a quadriplegic, well, it is way more complicated! …

I wasn’t quite sure where to start. In the past I would just find a cheap plane ticket, a cheap hotel, pack a bag and be on my way. Clearly life is not so easy anymore with respect to planning after you break your neck. There are so many things to consider, such as:

  • Who is going to take care of you when you’re down there
  • How accessible are the rooms? Can you get in the bathroom? Is the bed too high
  • Is the city handicap accessible
  • How on earth are you going to fit so many supplies in your suitcase for emergency
  • How am I going to get on a plane or fit everything in the car?


Lessons Learned after First Vacation in 7 years


I took my first adventure vacation after 7 years over the last three weeks to my old stomping grounds in Miami to visit friends, family, and just generally embark on a mission to play. I had not taken a vacation for years as I was dealing with one medical disaster after another year after year. To be honest, I had forgotten what it was like to have fun for more than a few hours on the weekend.

I planned this trip last year, but due to caregiving challenges the trip kept getting postponed and postponed. I started to lose hope that I would ever take this trip when I finally decided to bite the bullet and go for it in September. I was slightly anxious because I did not know how things would go with respect to sleeping on a new mattress, running into further medical issues away from home, planning who would go down with me to take care of me, how my body would handle being up for more than 12 hours a day, the list goes on and on.

I worked myself up into a frenzy four weeks before the trip and to top it off I ran into further caregiving issues, which left me with my mom and boyfriend to accompany me down to paradise. I was unsure how the dynamics of my mom & boyfriend taking care of me would work as it was the first time in seven years I would not be taking a caregiver with me. To top it off, while my mom is the most young & fit 71-year-old I know, I was concerned it may be too much for her. The list of anxieties that ran through my head prior to the trip was overwhelming. Most people go on a vacation to unwind, but prior to my trip I just could not see how I was going to do this.

I had not realized over the last seven years how much anxiety and fear had built up within me on a daily basis with respect to thinking about 1,000 things that could go wrong being paralyzed on a daily basis. Many of my other quadriplegic friends deal with similar struggles as I do, but many of them seem to just go with the flow. My body is particularly sensitive with respect to pressure sores, broken bones, etc. that had literally forgotten how to unwind. I am generally so focused on surviving life that I forget to live it sometimes.

Day 2 in South Beach… Soaking in the reality of where we were

When I arrived in Miami it took me several days to kick back and start enjoying life.

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My Life Long Science Experiment

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I am often asked when did I get to where I am with respect to acceptance of the accident or how do I constantly manage to make light of challenging situations with dark humor even when things are constantly thrown my way as anyone who is disabled can relate to?

Well, in short, I’m most definitely crazy, but above all I’m a CONSTANT SCIENTIST in my own life … Testing my limits and seeing how far life will take me.

When I think about everything that I have been through I think it is all worth it if I can help even just one person on this earth with advice, humor or whatever they may need.  Oftentimes I end up experimenting on myself for other people. I’ve tried countless measures to improve my life in so many ways and here are just a few examples to demonstrate how I push myself on a daily basis:

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My Famous “Underwear” Dates!

When I first started online dating and meeting gentlemen I wasn’t quite sure how things would progress when I reached the bedroom stage of the relationship. I am paralyzed from the chest down with some arm function.  So, in order to get me into bed I have to have somebody lift me, take off my close, clean my catheter, and get me into position. Clearly this is not the most sexy activity and I was not quite sure how I was going to proceed with getting naked with men that I did not know very well.

As multiple dates progressed it was getting to the point where I was probably going to have to stop secret make out sessions around my apartment complex and take them upstairs. I explained to my gentleman callers I had caregivers that would help me with my daily living activities, but I did not explain what that entailed.

Several of these men were courting me and I felt I was at that point and comfortable to where I wanted to dive in and have sex with them. This still left me with the conundrum … How on earth was I going to look sexy for the first time?

I woke up one morning racking my brain because I had invited one of these men up to my bedroom on a Friday night and it was presently Wednesday morning. All of a sudden it dawned on me that I should be all prepared in bed for them so they did not have to do any work. I could put on sexy lingerie, tape my catheter tube to my body so they did not rip it out, lay myself in a somewhat attractive position, and have them walk into my apartment.

The next question that was playing in my mind was how to tell these guys that I would be ready for sex and all they had to do was walk into my apartment. I agreed with my caregivers beforehand that they would hide in their room when the guys walked in in order to not make them uncomfortable.

The term “UNDERWEAR DATE” was born. Essentially, I would be in my knickers and a sexy little blanket waiting for action! I didn’t think these guys would have any problem with the concept as I pretty much could not make it any easier for them 🙂 You must remember that this was a time in my life when I wanted to experiment sexually and I was not interested in a relationship. I needed to explore my body sexually and figure out what worked for me, and what did not. Clearly this would require a little bit of experimentation, a great deal of humor, and a carefree attitude.

“I was trying to be wonder woman in bed! A girl’s gotta do what a girl’s gotta do”

I will not going to details of all of my underwear dates, but I will highlight a few of the funnies. Continue reading

SUICIDE … The Forbidden Topic … My Dark Side

Suicide, especially in the United States, is a topic of conversation frowned upon for those who cannot fathom what it is like to be in such extreme emotional or physical pain. Regardless of disability there are times in life for many folks where life simply does not seem to be worth living for a multitude of reasons. It can be challenging for people who are happy with their life to understand how anyone would want to end theirs because life has so much to offer in their view. To this I respond, unless you have been down that deep dark road of complete and utter desperation it can be very challenging to relate to a suicidal person’s state of mind.

I, too, used to share the mind frame of not understanding why anyone would want to end their life. I have always been the type of girl who is ridiculously positive, finds humor in life despite challenging situations, and pushes myself out of any kind of funk I might have in a relatively short period of time.

Don’t misunderstand me, I had always understood that deep depressions, anxiety, disabilities, etc. could lead people down dark roads, but believed that anyone could come back from the dark side with help. In my opinion, this may or may not be true now. I do believe everyone has the right to choose if they want to end their life or not. There are so many wonderful things in life to live for, but when one is in a state of complete hopelessness it can be challenging to come back from this without help.

When I broke my neck in 2010 I was one of the fortunate ones to never go through a major depression, constantly push forward, have an incredibly supportive family, the resources to continue to live my life, and work. Many folks are not as fortunate to have a situation like this. Throughout years of medical hell, intense chronic pain, and countless other complications I still managed to laugh, build a life after the initial trauma, and continue forward. I wasn’t happy, per say, for many years, but I managed to make the best out of an awful situation.

Life came to a screeching halt for me three years after my accident when I moved to China for spinal surgery. I could not have possibly prepared for what happened next to me over the course six months in 2013. In the beginning of 2013 we discovered I had a massive cyst in my spinal cord. We decided to move to China to undergo second major spinal surgery with some world-class Chinese Surgeons.

“After Surgery”

After surgery I developed excruciating chronic pain at the site of the injury on my neck in addition to my already burning chronic pain of pins and needles due to nerve damage from the injury that so many Spinal Cord Injury folks suffer from too. Four weeks after surgery my physical therapists put me up in a walking frame in my neck brace in order to get me moving. Within 10 seconds of being in the standing frame (unbeknownst to me at the time my osteoporosis had deteriorated severely) I heard a large crack in my kneecap, and my nerve pain when shooting to a level that was off the charts.

Video of me in the standing frame 10 seconds for my injury:

To make a long story short I had just underwent spinal surgery, developed severe acute and then chronic pain in my neck making it challenging for me to even sit up, and my femur (knee cap) + shinbone cracked straight through. I was bed bound and mentally alone in China for many months to follow. The Chinese neglected to tell me my leg was broken and it was not put in a cast to top it off (very long story). I couldn’t move, my blood pressure was through the roof for months, my nerve pain was higher than I could even put in words, I could not move my neck left or right, I was sweating profusely above my level of injury, and I literally could not move.

There were no immediate solutions to help me except wait. I was crying all the time, I could not breathe very well, I had radiating pain through every fiber of my being, I couldn’t think coherently, I could barely form a sentence without my voice shaking because the pain was unbearable, my entire support system was back in the United States except for my parents, and I certainly could not think how I was going to survive from hour to hour.

“Life Ebbs & Flows”

I definitely have an A type of personality, like to think critically, pride myself on working hard, thinking hard, and finding solutions to problems. This was the first time in my life I literally felt paralyzed, not just in my body, which I had become accustomed to, but in my mind. I could not fathom a worse form of torture for myself than what I was going through — mental parallelization. Continue reading